Health, Life, Wellness


IT’S MY BIRTHDAY! Well, it was on July 7th but I wanted some time to reflect before I posted. I turned twenty-four and I can’t believe I am officially in my mid-twenties! WHAT? Time flies by so quickly. To be honest, I have never given much thought to my birthday. I’m not a big “let’s… Read More IT’S MY BIRTHDAY

Health, Spirituality, Wellness

4 Steps to Joy

Hey babes! Today I want to talk about one of my favorite topics and that is JOY. On paper, feeling joy should be easy. However, life throws us curveballs. There’s family, friends, careers, etc. Plus, there’s the news and that tends to get pretty depressing. While staying informed and expressing our emotions is always good,… Read More 4 Steps to Joy